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Summer Schedule -
Starts June 7th
***REMINDER*** Morning classes begin at 9 and 10
am for the summer.
Summer Free - Hurry...offer
expires 6/30/09
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Refer
A Friend - Receive $20 Cash
Refer a friend that joins and receive
$20 cash. New members only. Only valid for EFT memberships.
Visit front desk for details. Offer expires 6/30/09.
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Forever Fit Low Impact
Classes
Family Fitness Zone offers low impact fitness classes. Classes
run on
Mondays and Wednesdays from 10:00 to 11:00 am. Call or visit Family Fitness Zone
for more information! |
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4-Week Workshops - starting in June In order to offer members and
non-members more options for classes and personal training, we are introducing a
new program that offers 4-week workshops. Some of the workshops run with a
fee to members and non-members, and others are offered to members at no charge.
For more information,
call or visit the front desk.
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Do you want to earn FREE products?
Shop online and earn points towards thousands of products including all
Isotonix supplements like OPC-3 and Multi-Vitamin.
CLICK HERE for more information about our rewards program. |
The Nutri-Physical is an analytical tool that recommends a customized
nutritional supplementation program based on your answers to a series of
lifestyle and behavioral questions. These questions center around current, major
health-related conditions and various lifestyle factors including diet,
exercise, medical history, current supplementation, and related contributing
factors. For a complimentary Nutri-Physical,
CLICK HERE. |
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Summer Boot Camps!
Stay Committed! See results! Feel Great! Personal trainers will
challenge you to progress your fitness level in a safe, structured, and
challenging environment.
For more information, call or
visit the front desk. |
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Hoop It Up!
Want to try the next big fitness craze? Be the first
on your block to take this fun, total-body sculpting class from the West
Coast. For more
information, call or visit the front desk. |
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Parent's Night Out
Parents, kick up your feet and leave the kids with us. Kids have a
blast with us -- gym time, pizza, art & crafts, and a movie -- while
parents enjoy a night off! We will not be running Parent's Night
Out over the summer. Our next Parent's Night Out will be Friday,
June 19th. CLICK HERE for details. |
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Blood Drive
Thanks for donating blood during the snow storm! We still managed
to collect 3 pints that saved 9 lives.
The next Blood Drive is Monday, June 24th from 4PM-8PM. Donate Blood, Save Lives. |
Tai Chi
Tai Chi Chuan (more appropriately written as Tai Ji Quan and pronounced -
'Tai Jee Chuen') is a rejuvenating form of exercise that integrates mental
concentration, body movement and breathing techniques for health and well-being.
The Yang Style Tai Ji Quan form is made up of 38 postures that are performed
sequentially as a graceful form of meditation in motion. Steeped in philosophy
and tradition, this ancient art form holds modern health benefits promoting
relaxation, physical balance, and mental concentration, improving circulation,
and strengthening the body. The level of difficulty in practicing this
rejuvenating exercise is flexible and can be easily adjusted to suit all ages
and capabilities. It is suggested to wear loose fitting clothes and
comfortable shoes. This class runs on Thursday evenings at 6:30 pm.
Non-members welcome - for more
information, call or visit the front desk.
Nature's Healing / Christopher Carlow, D. Ac.
Class
Schedule / Tai Chi Info
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Birthday Parties
We do all of the work! You just provide the kid and the cake.
Have a birthday blast with us!
CLICK HERE for details. |
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